Asarum Canadense: Softness You Can Shape, Qualities of Relaxation Response

That softness you can shape out of an active mind is wondrous.

And the relaxation response - relaxationresponse.org/steps - has so many potential qualities, as well.

Think art ~ music & poetry ... explore the relaxation response richly, then begun to fathom and revel in potential qualities of experience and bodymind, which you might begin to give form to ... {with words, too?}

Be creative and exploratory ... and return to the relaxation response, whenever, and while resting on your back, as well ... MMMmmmm ...